Are you ready to admit that you are addicted to your phone? Think back to how many hours you have spent scrolling. Did it make you feel better about your life? Are you ready to love your life again?
Learn more about Social Media Recovery Coaching and Front Porch Healing Sessions HERE.
Jenny Wise Black is a Licensed Marriage and Family Therapist who specializes in how media impacts our mental health. She is the author of Our Digital Soul and the creator of Lose the Phone a podcast series and movement that supports humans as they heal from media addiction and trauma and learn to engage in their real ives and their digital lives from a place of wholeness.